As a Mom of three boys, I know firsthand how challenging it can be to develop good eating habits in your children. It has been a constant effort to convey to my kids, at their various stages of development, the importance of making smart choices that help their bodies grow and develop in a healthy way. The key to raising healthy kids its to empower them to grow smart. We strive to accomplish this through education about the nutritional impact of food, activity, and lifestyle choices. Hope you enjoy our blog!