Exercise & Fitness
Exercise and Fitness are some of the most important parts of staying healthy and ensuring you have enough energy to get you through each day.
Always get at least 60 minutes of exercise a day…and make it FUN!
Example of fun exercise include:
- Riding bikes with friends
- Playing sports
- Enjoying the playground
- Going for a run
- Having a dance party
- Jumping rope
- Walking your dog
- Much more!
Always drink plenty of water to stay hydrated!
Learn more about physical activity here.